Is Angel Delight Unicorn Edition Dessert Kit 95G Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- flavourings
- beetroot red
- maize starch
- whey powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sugar, Modified Starches, Fully Hydrogenated Palm Oil, Palm Oil, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Lecithins), Milk Proteins, Lactose (Milk), Whey Powder (Milk), Gelling Agents (Diphosphates, Sodium Phosphates), Coloured Speckles (Maize Starch, Acidity Regulator (Citric Acid), Emulsifier (Lecithins), Colour (Anthocyanins), Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Colours (Beetroot Red, Titanium Dioxide, Anthocyanins, Carotenes), Calcium Carbonate, Stabiliser (Cellulose Gum), Coconut Oil, Glazing Agent (Shellac), Flavourings, Glucose Syrup, Spirulina Concentrate, Vegetable Concentrates (Black Radish, Sweet Potato) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Angel Delight Unicorn Edition Dessert Kit 95G is available at 4 retailers
About this product
Snack · Powder