Is Angelic Ginger and Chocolate Chip Plant Based Cookies Vegan?
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Ingredients
Gluten Free Flour (Oat, Rice), Sugar, Vegetable Oil (Palm, Rapeseed), Chocolate Chips (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Stem Ginger (6%), Gluten Free Oats, Partially Inverted Refiners Syrup, Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Water, Ground Ginger (1%), Natural Flavouring, Salt, Stabiliser (Xanthan gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.