Is Angie's Boom Chicka Pop White Chocolaty & Peppermint Flavoured Drizzled Kettle Corn Low FODMAP?
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Ingredients
Sugars [cane Sugar, Rice Syrup], 100% Whole Grain Popcorn, Sunflower Oil, Palm Kernel Oil, Skim Milk Powder, Whole Milk Powder, Salt, Coconut Oil, Peppermint Oil, Soy Lecithin, Natural Flavour, Beet Juice Concentrate. Contains: Milk, Soy. Manufactured In A Facility That Also Processes Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.