Is Annabel Karmel Chicken Tikka & Rice Ready Meal 200G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
dehydrated potato
rehydrated potato flake
cayenne pepper
tomato paste
tomato

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Basmati Rice (47%) (Water, Basmati Rice), Chicken Breast (14%) (Chicken Breast, Rice Starch, Salt), Tomato, Water, Onion, Apple Puree, Tomato Paste, Rapeseed Oil, Creamed Coconut, Ginger Puree, Mango Chutney (Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid)), Garlic, Cayenne Pepper, Chicken Stock (Chicken, Rehydrated Potato Flake, Yeast Extract, Salt), Cornflour, Yeast Extract, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Ground Coriander, Lemon Juice Concentrate, Desiccated Coconut, Ground Turmeric, Ground Cumin, Garlic Puree, Ground Black Pepper, Ground Paprika, Ground Cassia, Ground Star Anise, Ground Ginger, Ground Cardamom, Ground Pimento, Ground Bay Leaf, Ground Clove, Ground Nutmeg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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