Is Annabel Karmel Chicken Tikka & Rice Ready Meal 200G Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- garlic powder
- onion powder
- mango chutney
- mango
- apple puree
- onion
- desiccated coconut
- leek powder
- vegetable stock
- chicken stock
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Cooked Basmati Rice (47%) (Water, Basmati Rice), Chicken Breast (14%) (Chicken Breast, Rice Starch, Salt), Tomato, Water, Onion, Apple Puree, Tomato Paste, Rapeseed Oil, Creamed Coconut, Ginger Puree, Mango Chutney (Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid)), Garlic, Cayenne Pepper, Chicken Stock (Chicken, Rehydrated Potato Flake, Yeast Extract, Salt), Cornflour, Yeast Extract, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Ground Coriander, Lemon Juice Concentrate, Desiccated Coconut, Ground Turmeric, Ground Cumin, Garlic Puree, Ground Black Pepper, Ground Paprika, Ground Cassia, Ground Star Anise, Ground Ginger, Ground Cardamom, Ground Pimento, Ground Bay Leaf, Ground Clove, Ground Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Annabel Karmel Chicken Tikka & Rice Ready Meal 200G is available at 2 retailers
About this product
Frozen Meal · Frozen