Is Annasea Authentic Hawaiian Poke Spicy Ahi Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy
  • contains wheat, soy, fish
  • soybeans
  • defatted soybeans
  • soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ahi Tuna (yellow Fin Tuna [treated With Tasteless Smoke To Promote Color Retention]), Flying Fish Roe (capelin Fish Roe, Sugar, Salt, Mirin, Soy Sauce [water, Wheat, Soybeans, Salt], Spices, Natural Rice Wine Flavor, Artificial Colors [fd&c Yellow 6, Red 40]), Sesame Oil, Kukui Nuts, Sesame Seeds, Sea Salt, White Shoyu (water, Wheat, Salt, Defatted Soybeans, Ethyl Alcohol, Lactic Acid [as Acidifier]}, Red Chili Pepper Flakes, Wasabi Oil (rapeseed Oil, Mustard Oil [mustard Essential Oil And Rapeseed Oil], Wasabi Flavor Oil [rapeseed Oil, Wasabi, Salt]). Contains Wheat, Soy, Fish (tuna, Flying Fish Roe), Tree Nuts (kukui Nuts), Sesame, Mustard.

Check Annasea Authentic Hawaiian Poke Spicy Ahi against your own diets in the app.

About this product

Seafood · Pouch

Flavor
SpicyNuttySavoryUmami
Texture
CrunchyOily
Commonly used for
SnackingMeal PrepSaladTopping