Is AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT, AUTHENTIC HAWAIIAN POKE Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • miso paste
  • defatted soybean
  • soybean
  • soy sauce

miso paste

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YELLOWFIN TUNA (TREATED WITH TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SOY SAUCE (WATER, WHEAT, SALT, DEFATTED SOYBEAN, ETHYL ALCOHOL, LACTIC ACID), BARBECUE SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), MISO PASTE (WATER, SOYBEAN, RICE, SALT, YEAST, KOJI CULTURE], SESAME OIL, WATER, RED PEPPER, GARLIC, SESAME SEED), GINGER JUICE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN CH, CARAMEL COLOR), HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE], XANTHAN GUM).

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT, AUTHENTIC HAWAIIAN POKE is available at 1 retailer

Central Market

About this product

Seafood · Frozen

Flavor
SavoryUmamiGarlickySalty
Texture
Chunky
Commonly used for
Meal PrepLunch