Is Anne's Table Chili Con Carne Vegetarian?
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Ingredients
Water, Ground beef, Cannellini beans (cannellini beans, water, salt), Red kidney beans (red kidney beans, water, salt), Onions, Green peppers, Tomato paste (tomatoes, salt), Ground tomatoes (tomatoes, tomato puree, salt), Celery, Green chili peppers (green chili peppers, water, salt, citric acid), Corn, Sugars (coconut palm sugar, yellow and/or brown sugar), Vegetable oil, Spices, Green onions, Seasoning (cooked chicken meat, water, salt, potato flour, chicken flavor [with onion], dehydrated chicken broth, dehydrated carrots, spices, turmeric, rosemary extract), Red wine vinegar, Modified corn starch, Herbs, Sea salt, Chili powder (spices, salt), Garlic powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.