Is Annie Chun's Asian Sauce Pad Thai -- 9.7 fl oz Vegetarian?

Ingredients

Brown Sugar, Water, Tamarind, Soy Sauce (Water, Wheat, Soybeans, Salt), Fish Sauce (Anchovy Extract, Salt, Water), Sauteed Onions (Onion, Canola Oil, Citric Acid), Canola Oil, Tomato Paste, Salt, Sauteed Shallot (Shallot, Canola Oil, Citric Acid), Rice Vinegar, Garlic, Corn Starch, Spices, Lime Juice Concentrate, Dehydrated Onion, Contains Soy, Wheat And Anchovy Contains Soy, Wheat And Anchovy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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