Is Annie Chun's Organic Seaweed Snacks Korean Style BBQ Spicy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic tomato powder
organic garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Organic Dried Seaweed, Organic Sunflower Oil, Organic Spicy Korean Style Bbq Seasoning (Organic Cane Sugar, Salt, Organic Tamari Soy Sauce [Organic Soybeans, Salt), Organic Rice Concentrate, Organic Spices, Organic Maltodextrin, Organic Onion Powder, Organic Natural Flavors, Organic Sunflower Oil, Organic Yeast Extract, Organic Garlic Powder, Organic Tomato Powder, Citric Acid, Natural Flavors), Organic Rosemary Extract (for Freshness). Contains Soy, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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