Is Annie Chun's Vietnamese Style Pho Soup Bowl, 5.9 oz, (Pack of 6) Low FODMAP?
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Ingredients
Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Soup Base: Water, Beef Broth Flavor Base&8224, (Organic Beef Stock, Salt, Organic Sugar, Organic Maltodextrin, Organic Beef Fat, Organic Garlic Powder, Organic Potato Starch, Contain Less Than 2% Organic Cooked Beef, Organic Celeriac Juice Concentrate, Organic Onion Powder, Yeast Extract, Shallot Juice Concentrate), Cane Syrup, Fish Sauce (Anchovy Extract, Salt, Water), Beef Concentrate&8224, (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Onion Powder, Yeast Extract Powder, Beef Pho Seasoning Base (Spices, Maltodextrin, Natural Flavor, Corn Starch), Ginger Powder, Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.