Is Pholicious Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho Low FODMAP?
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Ingredients
RICE FLOUR, TAPIOCA STARCH, SPICES: (CORIANDER, FENNEL, CLOVES, STAR ANISE, CINNAMON, CARDAMOM, GARLIC, MUSHROOM, SALT, SUGAR, ONION, CHIVES, CILANTRO, CITRUS PEEL, GINGER, BLACK PEPPER, PARSLEY, TURMERIC), MALTO SYRUP, CHICKEN FAT, VEGETABLE SHORTENING, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CORN STARCH, SOY BEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, SILICON DIOXIDE, YEAST EXTRACT, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID, LACTIC ACID, ALCOHOL, FLAVOR ENHANCER. DISODIUM INOSINATE & DISODIUM GUANYLATE PRESERVATIVES: POTASSIUM SORBATE & SODIUM BENZOATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.