No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pho'nomenal Instant phở bò, Vietnamese Beef Noodle Soup, Non GMO, Gluten Free, 6 Bowl Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ready in minutes, this instant Vietnamese noodle soup offers a robust savory flavor and soft, slightly chewy noodles; consumers use it for quick lunches, late-night meals, or easy family dinners. Reviews commonly note satisfying umami depth, convenient portioning, and occasional variability in seasoning intensity and aroma nuances across different batches.

Ingredients

Rice Noodles (Rice Flour, Modified Starch, Stabilizer: Guar Gum) Soup Based Pack (Salt, Sugar, Beef Tallow, Dried Beef Stock, Chicken Tallow, Dried Chicken Broth, Spices, Yeast Extract, Fish Sauce (Fermented Anchovies, Maltodextrin), Hydrolized Vegetable Protein, Torula Yeast, Onion, Garlic) Dried Vegetable Pack (Dried Cabbage, Green Onions, Onions) Contains: Fish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pho'nomenal Instant phở bò, Vietnamese Beef Noodle Soup, Non GMO, Gluten Free, 6 Bowl Pack | Spoonful