Is Pho'nomenal Instant phở bò, Vietnamese Beef Noodle Soup, Non GMO, Gluten Free, 6 Bowl Pack Low FODMAP?
Description
Ready in minutes, this instant Vietnamese noodle soup offers a robust savory flavor and soft, slightly chewy noodles; consumers use it for quick lunches, late-night meals, or easy family dinners. Reviews commonly note satisfying umami depth, convenient portioning, and occasional variability in seasoning intensity and aroma nuances across different batches.
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Why it's not low FODMAP
- onions
- garlic
- onion
- green onions
- dried chicken broth
- dried beef stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Ready in minutes, this instant Vietnamese noodle soup offers a robust savory flavor and soft, slightly chewy noodles; consumers use it for quick lunches, late-night meals, or easy family dinners. Reviews commonly note satisfying umami depth, convenient portioning, and occasional variability in seasoning intensity and aroma nuances across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles (Rice Flour, Modified Starch, Stabilizer: Guar Gum) Soup Based Pack (Salt, Sugar, Beef Tallow, Dried Beef Stock, Chicken Tallow, Dried Chicken Broth, Spices, Yeast Extract, Fish Sauce (Fermented Anchovies, Maltodextrin), Hydrolized Vegetable Protein, Torula Yeast, Onion, Garlic) Dried Vegetable Pack (Dried Cabbage, Green Onions, Onions) Contains: Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pho'nomenal Instant phở bò, Vietnamese Beef Noodle Soup, Non GMO, Gluten Free, 6 Bowl Pack is available at 4 retailers
About this product
Soup · Pouch