Is Annie's Chicken & Pasta Soup 396g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly savory and comforting, this 396g soup offers a light, smooth liquid base, tender bite-sized solids and soft shapes, making it easy to eat. Commonly microwaved for quick lunches or paired with simple sides for dinners; reviews cite convenience, kid-friendly appeal, consistent texture, and mixed opinions on seasoning and portion.

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Why it's not low FODMAP

garlic powder
onion puree
onion juice concentrate
onion powder
celery
pea flour
chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Broth* (water, Chicken Broth*), Chicken Meat* (chicken Meat *, Water, Tapioca Starch* Sea Salt), Curly Pasta (pea Flour), Carrots *, Celery *. Contains: Less Than 2% Of: Corn Starch *, Chicken Flavor *, Sea Salt, Carrot Puree *, Chicken Fat *, Onion Powder *, Carrot Juice Concentrate *, Onion Juice Concentrate *, Garlic Powder *, Celery Puree *, Onion Puree* , Parsley Flakes *, Tomato Paste *, Color* (turmeric *, Annatto*), Rosemary *, Carrot Powder *, Potato Flour *, Thyme *, Canola Oil *, Black Pepper Oil *. * Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.