Is Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 4 Pack Vegan?

Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, NON-ANIMAL ENZYMES), CREAM, ORGANIC TAPIOCA STARCH, ORGANIC WHEY, ORGANIC CORN STARCH, SODIUM PHOSPHATE, SALT, ORGANIC COCONUT OIL, NATURAL BUTTER AND CHEESE FLAVOR, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM. CONTAINS WHEAT AND MILK INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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