No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Four Cheese Mini Penne Pasta with a Blend of Four Cheeses Macaroni & Cheese. Made with Organic Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Small tube-shaped pieces deliver a smooth, creamy mouthfeel and savory, slightly tangy flavor; texture is tender with a silky sauce that coats evenly. Common uses include quick weeknight meals, school lunches, and side dishes. Customer reviews highlight convenience, kid appeal, occasional variation in sauce thickness, and simple reheating convenience.

Ingredients

Organic Pasta (Organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Monterey Jack, Parmesan Cheeses (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Corn Starch, Nonfat Milk, Butter (Pasteurized Cream, Salt), Whey, Salt, Ricotta Cheese (Whey, Butter (Pasteurized Cream, Salt), Nonfat Milk, Lactic Acid, Salt), Cultured Pasteurized Whole Milk, Sodium Phosphate, Annatto Extract (For Color), Onion Powder, White Pepper, Silicon Dioxide (For Anticaking)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.