Is Annie's Gluten Free Birthday Cake Chewy Granola Bar Vegetarian?

Ingredients

Granola (whole grain oats, organic cane sugar, canola oil, mixed tocopherols), Organic Tapioca Syrup, Rice Crisp (brown rice flour), Organic Palm Oil, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Organic Cane Sugar, Rice Fiber, Organic Natural Flavor, Organic Rice Flour, Organic Potato Starch, Sea Salt, Sunflower Lecithin, Organic Sunflower Oil, Citric Acid, Color (red radish juice, red cabbage extract, organic annatto extract, organic turmeric extract), Baking Soda.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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