This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Macaroni & Cheese Organic Grass Fed Shells & Real Aged Cheddar Box - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy sauce coats tender shell pasta, delivering a rich, savory taste with mild tang; commonly prepared as a quick weeknight dinner, lunchbox option, or comforting side. Reviewers often note easy preparation, reliably creamy texture, and family appeal, while some mention occasional saltiness or slightly artificial aftertaste and mixed opinions.

Ingredients

organic pasta (organic wheat flour, organic whole grain wheat flour), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Annies Homegrown Macaroni & Cheese Organic Grass Fed Shells & Real Aged Cheddar Box - 6 Oz | Spoonful