Is Annie's Homegrown Organic Bernie's Farm Fruit Snacks Natural Strawberry Raspberry & Orange -- 5 Pouches Low FODMAP?
Description
Fruity strawberry, raspberry and orange flavors come through in soft, chewy snack pieces often described as mildly sweet. Commonly used for lunchboxes, travel and quick treats, reviewers note kid appeal and convenient single-serve pouches, while some mention small portions and occasional stickiness or pieces clumping together and easy portion control.
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Description
Fruity strawberry, raspberry and orange flavors come through in soft, chewy snack pieces often described as mildly sweet. Commonly used for lunchboxes, travel and quick treats, reviewers note kid appeal and convenient single-serve pouches, while some mention small portions and occasional stickiness or pieces clumping together and easy portion control.
Ingredients
Tapioca Syrup (Organic), Cane Sugar (Organic), Tapioca Syrup Solids (Organic), Pear Juice Concentrate (Organic), Water, Pectin, Citric Acid, Carrot Juice Concentrate (Organic), Sweet Potato Juice Concentrate (Organic), Sodium Citrate, Ascorbic Acid (Vitamin C), Sunflower Oil (Organic), Natural Flavor, Color (Organic), Black Carrot (Organic), Blackcurrant (Organic), Annatto (Organic), Extracts, Lemon Juice Concentrate (Organic), Carnauba Wax (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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