No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Homegrown Organic Bernie's Farm Fruit Snacks Natural Strawberry Raspberry & Orange -- 5 Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruity strawberry, raspberry and orange flavors come through in soft, chewy snack pieces often described as mildly sweet. Commonly used for lunchboxes, travel and quick treats, reviewers note kid appeal and convenient single-serve pouches, while some mention small portions and occasional stickiness or pieces clumping together and easy portion control.

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Ingredients

Tapioca Syrup (Organic), Cane Sugar (Organic), Tapioca Syrup Solids (Organic), Pear Juice Concentrate (Organic), Water, Pectin, Citric Acid, Carrot Juice Concentrate (Organic), Sweet Potato Juice Concentrate (Organic), Sodium Citrate, Ascorbic Acid (Vitamin C), Sunflower Oil (Organic), Natural Flavor, Color (Organic), Black Carrot (Organic), Blackcurrant (Organic), Annatto (Organic), Extracts, Lemon Juice Concentrate (Organic), Carnauba Wax (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Annie's Homegrown Organic Bernie's Farm Fruit Snacks Natural Strawberry Raspberry & Orange -- 5 Pouches is available at 11 retailers

Whole FoodsSafewayShopRiteVitacostTargetHy-VeeWegmansMeijerIGABillion VeganAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Annie's Homegrown Organic Bernie's Farm Fruit Snacks Natural Strawberry Raspberry & Orange -- 5 Pouches | Spoonful