Is Annie's Homegrown Organic Peanut Butter Crispy Snack Bars 5 Count 3.9 oz, box Low FODMAP?

Ingredients

organic tapioca syrup, organic rice, organic cane sugar, organic roasted peanuts, organic butter (cream, lactic acid), organic navy bean flour, organic palm kernel oil, organic peanut butter (organic peanuts, salt), sea salt, organic peanut oil, organic peanut flour, organic palm kernel stearin, gellan gum, organic brown rice syrup, sunflower lecithin, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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