No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is KIND Protein Bars, Crunchy Peanut Butter, Gluten Free, 12g Protein,1.76oz, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

KIND Protein bars in crunchy peanut butter flavor are a popular choice among consumers. These bars are made with whole ingredients, ensuring a creamy texture and a delicious taste that people really enjoy. Each bar contains 12g of protein, making it a satisfying and nutritious snack option. With a size of 1.76 oz, the 5-count pack provides a convenient on-the-go solution. These bars are gluten-free, kosher, and do not contain genetically modified ingredients. Additionally, they have 0g of trans fat and are made from premium whole ingredients, including crunchy peanuts. Overall, KIND Protein bars offer a wholesome and flavorful option for individuals seeking a high-protein snack.

Ingredients

Peanuts, Chicory Root Fiber, Soy Protein Isolate, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Peanut Flour, Peanut Butter (Peanuts, Sea Salt), Nonfat Milk Powder, Sea Salt, Soy Lecithin, Peanut Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.