Is Nature Valley Wafer Bars, Peanut Butter Chocolate, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) Low FODMAP?
Description
These individually wrapped wafer bars combine crisp, layered wafers with a creamy, smooth filling offering sweet and slightly salty flavor contrast; reviewers note satisfying crunch, convenient portability for snacks or lunchboxes, and frequent pairing with coffee, while some mention overly sweet taste and occasional filling messiness during travel and work.
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Description
These individually wrapped wafer bars combine crisp, layered wafers with a creamy, smooth filling offering sweet and slightly salty flavor contrast; reviewers note satisfying crunch, convenient portability for snacks or lunchboxes, and frequent pairing with coffee, while some mention overly sweet taste and occasional filling messiness during travel and work.
Ingredients
Peanut Butter (Peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grains Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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NATURE VALLEY, PROTEIN CHEWY BARS, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE