Is Nature Valley Wafer Bars, Peanut Butter, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) Low FODMAP?
Description
Nature Valley Wafer Bars Peanut Butter Crispy Creamy are a popular snack choice among consumers. The bars are known for their delicious flavor, which is greatly appreciated by people who have tried them. Furthermore, the crunchy texture of the wafers is highly praised by consumers. With 5 bars per package, each weighing 13 oz (36 g), the total package weight is 65 oz (184 g).
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Description
Nature Valley Wafer Bars Peanut Butter Crispy Creamy are a popular snack choice among consumers. The bars are known for their delicious flavor, which is greatly appreciated by people who have tried them. Furthermore, the crunchy texture of the wafers is highly praised by consumers. With 5 bars per package, each weighing 13 oz (36 g), the total package weight is 65 oz (184 g).
Ingredients
Peanut Butter (Peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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