Is Nature Valley Wafer Bars, Peanut Butter, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) Low FODMAP?
Description
Nature Valley Wafer Bars Peanut Butter Crispy Creamy are a popular snack choice among consumers. The bars are known for their delicious flavor, which is greatly appreciated by people who have tried them. Furthermore, the crunchy texture of the wafers is highly praised by consumers. With 5 bars per package, each weighing 13 oz (36 g), the total package weight is 65 oz (184 g).
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Why it's not low FODMAP
- nonfat dry milk
- honey
- natural flavor
- whole grain wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nature Valley Wafer Bars Peanut Butter Crispy Creamy are a popular snack choice among consumers. The bars are known for their delicious flavor, which is greatly appreciated by people who have tried them. Furthermore, the crunchy texture of the wafers is highly praised by consumers. With 5 bars per package, each weighing 13 oz (36 g), the total package weight is 65 oz (184 g).
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin
Check Nature Valley Wafer Bars, Peanut Butter, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Wafer Bars, Peanut Butter, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) is available at 21 retailers
About this product
Snack · Bar