Is Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count Low FODMAP?

Ingredients

Best Ingredients: Whole Wheat Flour*, Water, Tapioca Syrup*, Invert Sugar*, Palm Oil*, Powdered Sugar*, Sugar*, Honey*, Wheat Flour*, Tapioca Starch*, Dried Apples*, Brown Sugar*, Non Fat Dry Milk*, Calcium Carbonate, Cinnamon*, Salt, Pea Protein Concentrate*, Rice Flour*, Baking Soda, Cream of Tartar, Whey Protein Concentrate*, Sodium Alginate (Thickener), Calcium Citrate, Sunflower Oil*, Caramel Color*, Sodium Citrate.*Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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