Is ANNIE'S, ORGANIC BUTTERMILK DRESSING Dairy Free?

Ingredients

*CULTURED BUTTERMILK (*SKIM MILK, *GUAR GUM, CARRAGEENAN, *LOCUST BEAN GUM, CULTURE, SEA SALT), *EXPELLER PRESSED VEGETABLE OIL (*SOY, *CANOLA AND/OR *SUNFLOWER), *SOUR CREAM (*CULTURED PASTEURIZED NONFAT MILK, *CULTURED PASTEURIZED CREAM, MICROBIAL ENZYME), WATER, *APPLE CIDER VINEGAR, *DISTILLED WHITE VINEGAR, *ONION, SEA SALT, *WHOLE EGG, *MUSTARD FLOUR, *CHIVES, XANTHAN GUM, *PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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