Is Annie's™ Organic Chocolate Chip and Peanut Butter Chocolate Chip Chewy Granola Bars Low FODMAP?

Ingredients

Peanut Butter Chocolate Chip: Granola (Organic), (Whole Grain Oats (Organic)), Tapioca Syrup (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Sea Salt, Baking Soda), Tapioca Syrup (Organic), Rice Crisp (Organic), (Rice (Organic), Cane Sugar (Organic), Sea Salt, Brown Rice Syrup (Organic)), Rice Crisp (Organic) (Brown Rice (Organic)), Peanut Butter (Organic) (Peanuts (Organic), Salt), Peanut Butter Flavored Chips (Organic) (Cane Sugar (Organic), Cocoa Butter (Organic), Partially Defatted Peanut Flour (Organic), Sea Salt, Cocoa (Organic), Soy Lecithin (Organic)), Semi-Sweet Chocolate Chips (Organic) (Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Palm Oil (Organic), Peanut Flour (Organic), Rice Flour (Organic), Sea Salt, Sunflower Lecithin. Chocolate Chip: Granola (Organic), (Whole Grain Oats (Organic), Tapioca Syrup (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Sea Salt, Baking Soda), Tapioca Syrup (Organic), Rice Crisp (Organic) (Rice (Organic), Cane Sugar (Organic), Sea Salt, Brown Rice Syrup (Organic)), Semi-Sweet Chocolate Chips (Organic), (Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Palm Oil (Organic), Whole Oat Flour (Organic), Rice Flour (Organic), Natural Flavor (Organic), Sunflower Lecithin (Organic), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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