No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Peel-A-Parts Strawberry Splits Fruit Punch A-Peel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry-forward fruit-punch confection with a soft, peelable layered texture that separates into individual strips; often enjoyed as an on-the-go snack, lunchbox treat, party favor, or simple sweet topping. Customer reviews commonly note the playful peel-apart format, bright fruity flavor, kid appeal, and occasional stickiness in warmer conditions, especially in transit.

Ingredients

STRAWBERRY SPLITS BEST INGREDIENTS: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FIBER, ORGANIC COLOR (ORGANIC CARROT JUICE, ORGANIC BLUEBERRY JUICE, ORGANIC BLACK CURRANT JUICE), PECTIN, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C). FRUIT PUNCH A-PEEL BEST INGREDIENTS: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FIBER, ORGANIC NATURAL FLAVOR, PECTIN, ORGANIC COLOR (ORGANIC CARROT JUICE, ORGANIC BLACK CURRANT JUICE), ASCORBIC ACID (VITAMIN C), ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.