This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annie's Real Aged Cheddar Single Serving Microwavable Macaroni & Cheese Cup - 8.04oz/4ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Real Aged Cheddar Microwave Mac and Cheese is a single-serving microwavable macaroni and cheese cup. Made with organic pasta, it features flavorful aged cheddar cheese, providing a creamy and delicious taste. With a quick cooking time of just minutes, it offers convenience for those on the go. Reviewers have praised the quality of the ingredients and the ease of cooking. However, some reviewers have mentioned that the portion size is small. Overall, Annie's Real Aged Cheddar Microwave Mac and Cheese is a tasty and convenient option for mac and cheese lovers.

Ingredients

Organic Pasta (Organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Nonfat Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract (For Color), Silicon Dioxide (For Anticaking)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Annie's Real Aged Cheddar Single Serving Microwavable Macaroni & Cheese Cup - 8.04oz/4ct | Spoonful