Is ANTIOXIDANT BLEND Vegetarian?

Ingredients

ALMONDS (ALMONDS, PEANUT OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE [COLOR]), PEACH PIECES (FRUIT (CONCENTRATED APPLE PUREE, CONCENTRATED PEACH PUREE), INVERT SUGAR, GLYCEROL, SUGAR, CITRUS FIBER, PECTIN, NATURAL FLAVOR, ASCORBIC ACID, MALIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT OIL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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