Is ANTIOXIDANT + SMART MIX ROASTED ALMONDS, ROASTED PEPITAS, ROASTED CASHEWS DRIED LEMON-INFUSED BLUEBERRIES, DRIED CRANBERRIES, SMART MIX GERD Friendly?
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Why it's not GERD friendly
- lemon extract
- dried lemon flavored blueberries
lemon extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS (ALMONDS, SUNFLOWER OIL). PEPITAS (PEPITAS, CANOLA OIL, SALT). DRIED LEMON FLAVORED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL, LEMON EXTRACT). CASHEW (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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