Is ANTIOXIDANT + SMART MIX ROASTED ALMONDS, ROASTED PEPITAS, ROASTED CASHEWS DRIED LEMON-INFUSED BLUEBERRIES, DRIED CRANBERRIES, SMART MIX Low FODMAP?
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Why it's not low FODMAP
- dried lemon flavored blueberries
- dried cranberries
- cashews
- cashew
- almonds
dried lemon flavored blueberries
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
ALMONDS (ALMONDS, SUNFLOWER OIL). PEPITAS (PEPITAS, CANOLA OIL, SALT). DRIED LEMON FLAVORED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL, LEMON EXTRACT). CASHEW (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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