Is WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES Low FODMAP?
Description
A portable snack blend delivering bittersweet confection notes, crunchy and creamy contrasts, and chewy tart morsels; commonly enjoyed as an on-the-go nibble, trail topping, or lunchbox addition. Customer reviews often mention balanced textures and flavor, convenient portioning, occasional inconsistency in mix distribution, and varied freshness perceptions across multiple purchases.
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Description
A portable snack blend delivering bittersweet confection notes, crunchy and creamy contrasts, and chewy tart morsels; commonly enjoyed as an on-the-go nibble, trail topping, or lunchbox addition. Customer reviews often mention balanced textures and flavor, convenient portioning, occasional inconsistency in mix distribution, and varied freshness perceptions across multiple purchases.
Ingredients
Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (Almonds, Peanut And/or Sunflower Oil), Cashews (Cashews, Peanut And/or Sunflower Oil, Salt), Dried Cherries (Tart Cherries, Sugar, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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