No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolove Chocolate Bar Dark Chocolate Cherries & Almonds - 3.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet flavor with bright, tart highlights and a firm snap that gives way to smooth melting and contrasting chew and crunch. Often enjoyed as a standalone snack, paired with coffee or wine, or used as baking accent; reviewers cite balanced flavors, satisfying texture, and occasional variation in mix-in distribution.

Ingredients

Dark Chocolate (Cocoa Liquor (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Sugar, Cocoa Butter(100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Soy Lecithin, Vanilla), Dried Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Chocolove Chocolate Bar Dark Chocolate Cherries & Almonds - 3.2 Oz Low FODMAP? | Spoonful