Is ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY Low FODMAP?
Description
Bittersweet and lightly salty contrast with crisp-to-chewy textures, providing a mix of crunchy bites and softer centers. Commonly used as grab-and-go or travel snack, topping for yogurt or salads, and also a baking mix-in. Reviews cite balanced flavor and satisfying crunch, while some mention uneven distribution and occasional stale pieces.
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Description
Bittersweet and lightly salty contrast with crisp-to-chewy textures, providing a mix of crunchy bites and softer centers. Commonly used as grab-and-go or travel snack, topping for yogurt or salads, and also a baking mix-in. Reviews cite balanced flavor and satisfying crunch, while some mention uneven distribution and occasional stale pieces.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). CASHEWS AND PECANS (CASHEWS AND PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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