No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES SINGLE SERVE SNACKS, NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory-tangy seasoning contrasts with crunchy and chewy elements, offering a balanced, layered bite; commonly eaten as an on-the-go snack, lunchbox addition, or party nibble. Reviewers frequently cite flavorful balance and convenient single-serve format, while noting occasional inconsistency in portion distribution and variability between packages and some mention mild saltiness too.

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Ingredients

cheddar cheese (pasteurized milk, cheese culture, salt, potato starch (to prevent caking), enzymes, natamycin (a natural mold inhibitor)), dried fruit and nut blend (almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (peanut and/or sunflower seed and/or canola and/or safflower oil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES SINGLE SERVE SNACKS, NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES is available at 6 retailers

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About this product

Snack · Pouch

Flavor
SavoryNuttySweetTart
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoSaladGarnishing
Low FODMAP? NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES SINGLE SERVE SNACKS, NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES | Spoonful