Is NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES SINGLE SERVE SNACKS, NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES Low FODMAP?
Description
Savory-tangy seasoning contrasts with crunchy and chewy elements, offering a balanced, layered bite; commonly eaten as an on-the-go snack, lunchbox addition, or party nibble. Reviewers frequently cite flavorful balance and convenient single-serve format, while noting occasional inconsistency in portion distribution and variability between packages and some mention mild saltiness too.
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Why it's not low FODMAP
- dried fruit
- almonds
dried fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory-tangy seasoning contrasts with crunchy and chewy elements, offering a balanced, layered bite; commonly eaten as an on-the-go snack, lunchbox addition, or party nibble. Reviewers frequently cite flavorful balance and convenient single-serve format, while noting occasional inconsistency in portion distribution and variability between packages and some mention mild saltiness too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cheddar cheese (pasteurized milk, cheese culture, salt, potato starch (to prevent caking), enzymes, natamycin (a natural mold inhibitor)), dried fruit and nut blend (almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (peanut and/or sunflower seed and/or canola and/or safflower oil))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES SINGLE SERVE SNACKS, NATURAL WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS & DRIED CRANBERRIES is available at 6 retailers
About this product
Snack · Pouch