Is WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES GERD Friendly?
Description
A portable snack blend delivering bittersweet confection notes, crunchy and creamy contrasts, and chewy tart morsels; commonly enjoyed as an on-the-go nibble, trail topping, or lunchbox addition. Customer reviews often mention balanced textures and flavor, convenient portioning, occasional inconsistency in mix distribution, and varied freshness perceptions across multiple purchases.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
A portable snack blend delivering bittersweet confection notes, crunchy and creamy contrasts, and chewy tart morsels; commonly enjoyed as an on-the-go nibble, trail topping, or lunchbox addition. Customer reviews often mention balanced textures and flavor, convenient portioning, occasional inconsistency in mix distribution, and varied freshness perceptions across multiple purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (Almonds, Peanut And/or Sunflower Oil), Cashews (Cashews, Peanut And/or Sunflower Oil, Salt), Dried Cherries (Tart Cherries, Sugar, Sunflower Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES is available at 11 retailers
About this product
Snack · Pouch