Is ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI Low FODMAP?

Ingredients

ROMAINE LETTUCE, ITALIAN DRESSING ( WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE SALT, ENZYMES], SALT, EGG YOLK, SUGAR GARLIC PUREE [GARLIC, WATER, CITRIC ACID] XANTHAN GUM, SPICES, DRIED BELL PEPPER LEMON JUICE CONCENTRATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARINATED ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], VINEGAR, SPICES, SALT, CITRIC ACID, ASCORBIC ACID), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT MALIC AND LACTIC ACID, CALCIUM CHLORIDE SODIUM BENZOATE AND SODIUM METABISULFITE [PRESERVATIVES], YELLOW 5), SLICED SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), ROASTED RED PEPPER (RED SWEET PEPPER WATER, SEA SALT AND CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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