Is ANTIPASTO ITALIANO, SALAME MILANO, SALAME CALABRESE, SALAME TOSCANO Low FODMAP?

Ingredients

Salame Milano Ingredients: Pork, Salt, Dextrose, White Wine, Pepper, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic, Potassium Nitrate, Sodium Nitrite.Salame Calabrese Ingredients: Pork, Salt, Dextrose, Spices, White Wine, Natural Flavouring, Ascorbic Acid, Hot Paprika, Lactic Acid Starter Culture, Potassium Nitrate, Sodium Nitrite.Salame Toscano Ingredients: Pork, Salt, Dextrose, Fennel Seeds, Spices, White Wine, Natural Flavouring, Ascorbic Acid, Sweet Paprika, Lactic Acid Starter Culture, Potassium Nitrate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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