Is Good & Gather Signature Italian Trio Uncured Salame Calabrese, Uncured Salame Milano, Uncured Peppered Salame, Italian Trio Low FODMAP?

Ingredients

UNCURED SALAME MILANO (PORK, SALT, CELERY JUICE POWDER, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, GARLIC POWDER), UNCURED SALAME CALABRESE (PORK, SALT, CELERY JUICE POWDER, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, LACTIC STARTER CULTURE, GARLIC POWDER), UNCURED PEPPER SALAME (PORK, SALT, PEPPERCORNS, CELERY JUICE POWDER, DEXTROSE, GARLIC POWDER, LACTIC STARTER CULTURE, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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