Is Good & Gather Italian Seasoning Low FODMAP?
Description
This seasoning offers herbaceous, savory and mildly aromatic notes with a dry, flaky texture suitable for sprinkling on sauces, pasta, pizza, roasted vegetables and grilled meats. Customers commonly cite consistent flavor and pleasant aroma, noting convenience of the jar and good value, while some mention variability in potency between batches.
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Description
This seasoning offers herbaceous, savory and mildly aromatic notes with a dry, flaky texture suitable for sprinkling on sauces, pasta, pizza, roasted vegetables and grilled meats. Customers commonly cite consistent flavor and pleasant aroma, noting convenience of the jar and good value, while some mention variability in potency between batches.
Ingredients
Marjoram, Thyme, Basil, Rosemary, Savory, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.