Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Uncured Black Forest Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product image

Description

Smoky, mildly sweet flavor with a delicate, paper-thin texture that folds easily without tearing. Commonly layered in sandwiches, rolled for wraps, placed on charcuterie boards, or warmed briefly for hot melts. Reviewers note consistent slice thinness, convenient packaging, and good value, while a few consumers mention preference for thicker cuts.

76 scans3 favorites

Ingredients

Pork, Water, Vinegar‡, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder‡), Sea Salt‡. ‡To Preserve Quality.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uncured Black Forest Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ is available at 1 retailer

Target

About this product

Meat · Slice

Flavor
SavorySalty
Texture
JuicyTender
Commonly used for
SandwichSaladSnacking
Low FODMAP? Uncured Black Forest Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ | Spoonful