Is Antonina's 4 Blueberry Raspberry Muffins 298g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
cultured pasteurized grade a milk
sour cream
cultured lowfat milk
buttermilk
monocalcium phosphate
natural blueberry flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Corn Starch, Tapioca Starch, Potato Starch), Cane Sugar, Canola Oil, Blueberries, Daspberries, Eggs, Buttermilk (cultured Lowfat Milk, Salt, Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Sugar, Natural Blueberry Flavor, Starch, Sodium Enzymes, Baking Powder Bicarbonate, Monocalcium Phosphate), Baking Soda, Salt (corn And Xanthan Gum. Contains: Eggs, And Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.