Is Antonina's 4 Blueberry Raspberry Muffins 298g Vegan?

Ingredients

Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Corn Starch, Tapioca Starch, Potato Starch), Cane Sugar, Canola Oil, Blueberries, Daspberries, Eggs, Buttermilk (cultured Lowfat Milk, Salt, Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Sugar, Natural Blueberry Flavor, Starch, Sodium Enzymes, Baking Powder Bicarbonate, Monocalcium Phosphate), Baking Soda, Salt (corn And Xanthan Gum. Contains: Eggs, And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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