Is Antonina's 4 Blueberry Raspberry Muffins 298g Vegetarian?

Ingredients

Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Corn Starch, Tapioca Starch, Potato Starch), Cane Sugar, Canola Oil, Blueberries, Daspberries, Eggs, Buttermilk (cultured Lowfat Milk, Salt, Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Sugar, Natural Blueberry Flavor, Starch, Sodium Enzymes, Baking Powder Bicarbonate, Monocalcium Phosphate), Baking Soda, Salt (corn And Xanthan Gum. Contains: Eggs, And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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