Is Aperitiv'o carpaccio aromatique de mopur et tofu Vegan?

Ingredients

Cflrpflccio Rromrtiuue De Mopijr@ Correcteurs O'rcioite: Chlciijh, Sel, Olives Noires 25% (Olives &Quot,leccino&quot,, Sel, Huile Tournesol, Epices, Nrturels), Epices, Oe 1570 (Ebu, De Ble 3670, Ffirlne Pois Chiches, Levrin De Ble Fl Huile D'olive Extrb Vierge, De Sel, (Ebu, Soir, Sel), De Ble Coco Non Hydrogenee, (Dextrose, Exrpmr De Tournesol, Sel Mrrin, Epice5, Pectine De Pomme), En En Poudre, Bromes D'epices, Oignon Deshydrbte, Contient Dij --4 Lupin), Cereflles 12, Fbrine Oe Froment 45%, Ebu, Seh1-flnl 9,570 (Frrine Complete 25%, Semi-cotlplete 180/1 (Millet 6,50Z, Lin 670, Tournesol 5,5%), Frpinf Ienore 10%, F Brine Complet E De Seigle 8%, En Levrin D'epeflutre Complet), Huile (Tournesol, Cbrthbme), Sel, Levure, Extrbit (Dree, 11H15), Grrines 3,270 (Grbines De Sesbhe Oe Tournesol, Gprines Lin, Courge)), Type 12570 (Huile De Tournesol, Vinrigre, Proteines Riz, De Trpiocr, Frrine Leguhes (Pois), Sucre, Jus Oe Citron, Sel, Concentre Oe Chrotte Et Jus), Oenoybijtees Egouttees 5% (Olives Vertes Sel, Correcteurs Ohcidite: Rcioe Citrique, Rcioe Peut Contenir Oes Noyrux), Valeurs Moyennes Pour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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