Is Aperitiv'o carpaccio aromatique de mopur et tofu Vegetarian?

Ingredients

Cflrpflccio Rromrtiuue De Mopijr@ Correcteurs O'rcioite: Chlciijh, Sel, Olives Noires 25% (Olives &Quot,leccino&quot,, Sel, Huile Tournesol, Epices, Nrturels), Epices, Oe 1570 (Ebu, De Ble 3670, Ffirlne Pois Chiches, Levrin De Ble Fl Huile D'olive Extrb Vierge, De Sel, (Ebu, Soir, Sel), De Ble Coco Non Hydrogenee, (Dextrose, Exrpmr De Tournesol, Sel Mrrin, Epice5, Pectine De Pomme), En En Poudre, Bromes D'epices, Oignon Deshydrbte, Contient Dij --4 Lupin), Cereflles 12, Fbrine Oe Froment 45%, Ebu, Seh1-flnl 9,570 (Frrine Complete 25%, Semi-cotlplete 180/1 (Millet 6,50Z, Lin 670, Tournesol 5,5%), Frpinf Ienore 10%, F Brine Complet E De Seigle 8%, En Levrin D'epeflutre Complet), Huile (Tournesol, Cbrthbme), Sel, Levure, Extrbit (Dree, 11H15), Grrines 3,270 (Grbines De Sesbhe Oe Tournesol, Gprines Lin, Courge)), Type 12570 (Huile De Tournesol, Vinrigre, Proteines Riz, De Trpiocr, Frrine Leguhes (Pois), Sucre, Jus Oe Citron, Sel, Concentre Oe Chrotte Et Jus), Oenoybijtees Egouttees 5% (Olives Vertes Sel, Correcteurs Ohcidite: Rcioe Citrique, Rcioe Peut Contenir Oes Noyrux), Valeurs Moyennes Pour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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