Is Apex Energetics Nutritional Complexes Phyto Brain-E DHA With Phosphatidylcholine Dairy Free?
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Ingredients
DHA (docosahexaenoic acid), Phosphatidylcholine (from sunflower lecithin), DHA algal oil (Schizochytrium sp.), olive oil, high oleic sunflower oil, lime essential oil, natural vanilla flavor, luo han guo fruit extract, rosemary extract, sunflower lecithin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.