Is Aplenty Tomato Vegetable Karma with Basmati Saffron Rice Medium Spice Vegan?

Ingredients

TOMATO VEGETABLE KORMA: TOMATOES (TOMATOES, SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), HEAVY CREAM, SWEET POTATOES, BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPER, GREEN PEAS, BUTTER, COCONUT MILK (COCONUT EXTRACT 60%, WATER), WATER, GARLIC, GINGER, SALT, SUGAR, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), TURMERIC, CORIANDER, RED PEPPER, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, FENNEL, CHILES), KASOORI METHI (FENUGREEK), FENNEL SEED, SAFFRON RICE: BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAF, SAFFRON. CONTAINS: MILK AND TREE NUTS (COCONUT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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