Is Apollo dan BOL Chicken Flavour Instant Noodles Low FODMAP?

Ingredients

NOODLES: Wheat flour (gluten), tapioca starch, vegetable oil (refined palm oil [TBHQ]), salt, acidity regulators E501, E500, thickener E466, colourant E160a(i, EXTRA GARNISH: Carrot, shallots. SEASONING SACHET: Salt, sugar, monosodium glutamate flavour enhancer E621, curry powder (chilli, pepper, turmeric), garlic, chilli, green onion, pepper. CHILLI SACHET: Chilli powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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