Is Applause Cheesecake Collection Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Sour Cream (Cream, Skim Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Sugar, Liquid Whole Egg, Unbleached Enriched Wheat Flour, Skim Milk Powder, Modified Tapioca Starch, Natural Flavour, Crust: Sugar, Unbleached Wheat Flour, Whole Wheat Flour, Soybean Oil Margarine, Egg Blend (Liquid Whole Egg, Sugar, Sodium Alginate, Glycerol, Corn Maltodextrin), Soybean Oil, Molasses, Natural Flavour, Salt, Baking Soda, Honey, Brownie Swirl Also Includes: Chocolate Sour Cream Layer (Sour Cream (Cream, Skim Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Sugar, Soybean Oil, Cocoa, Palm Oil, Soya Lecithin, Natural Flavour, Salt), Brownie Batter (Sugar, Unbleached Enriched Wheat Flour, Liquid Whole Egg, Soybean Oil, Water, Cocoa, Palm Oil, Baking Powder, Natural Flavour, Salt, Soya Lecithin), Chocolatey Drizzle (Sugar, Soybean Oil, Cocoa, Palm Oil, Soya Lecithin, Natural Flavour, Salt), Strawberry Swirl Also Includes: Sour Cream Layer (Sour Cream (Cream, Skim Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Sugar, Modified Tapioca Starch), Strawberry Filling (Water, Sugar, Strawberry Puree, Corn Syrup, Modified Corn Starch, Colour, Natural Flavour, Citric Acid, Salt), New York Style Also Includes: Sour Cream Layer (Sour Cream (Cream, Skim Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Sugar, Modified Tapioca Starch), Honey-flavored Crumb Garnish (Sugar, Unbleached Wheat Flour, Whole Wheat Flour, Soybean Oil Margarine, Molasses, Soybean Oil, Salt, Baking Soda, Honey), Caramel Pecan Also Includes: Caramel Spread (Corn Syrup, Water, Milk, Palm Oil, Sugar, Cream, Glycerol, Pectin, Salt, Soya Lecithin, Disodium Phosphate, Natural Flavour, Carrageenan), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Roasted Pecans (Pecans, Soybean Oil, Cream, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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